Stephanie Bogdan
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Health & Wellness
Finding the Right Fitness Trainer
With the rise of Instagram and other social media platforms, we see more and more images of impossibly beautiful and…
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Food
Redesign Your Kitchen for Wellness
The kitchen is arguably the heart of the home. It is the place where we store and prepare food, as…
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Health & Wellness
Low-impact Exercises That Yield High-impact Results
Many of my private training clients desire to lose weight and improve their cardiovascular health, yet struggle with joint conditions…
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Health & Wellness
A Look at Yoga and Heart Health
Heart disease, also known as cardiovascular disease, is one or more conditions of the heart that involves narrowed or blocked…
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Holistic Health
10 Signs You Need to Practice Yoga
If you’ve never stepped onto a yoga mat, or only tried practicing yoga once or twice, here are a few…
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