Addiction
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Health & Wellness
Rejuvenation & Living Your Best Life
What do you do when life gets really hard? You can either look for exit signs or create new doors,…
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Family Medicine
Your Defense Mechanisms are Not Your Personality
When I work with new couples that have come to my practice for the first time, they often tell me…
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Lifestyle
How To Help Your Reluctant Child Choose An Activity
Allison, My Favorite Teacher “Dear Allison, Thank you for all of the work you do with children! In our…
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Health & Wellness
Bright Exercises that Illuminate the Mind
Take a moment to think of some avid runners you know of personally. Do they seem to be a bit…
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Health & Wellness
Reading Glasses…
Reading glasses…they’re both wonderful and terrible. They miraculously make the words jump off the page in long-forgotten clarity, but they…
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Lifestyle
Positive Brainwashing!
It’s 2019 and we are up against the odds as parents to raise our children so they can go out…
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Health & Wellness
How to Establish Healthy Screen Time Habits for Your Kids
One of the most significant responsibilities of any parent is to guide their children towards the right decisions in life.…
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Addiction
Hanley Foundation Announces Andrew Burki as Chief Public Policy Officer
Hanley Foundation CEO Jan Cairnes has announced Andrew Burki as the nonprofit’s new Chief Public Policy Officer. Burki, 38, will…
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Health & Wellness
Ultima Fitness’ Dynamic Duo
It’s no secret that we all need to get in better shape. It’s also no secret that, while having good intentions to…
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Health & Wellness
Benefits Of Using Light Hand Weights
I have been teaching yoga and Pilates now for 18 years and creating fun new workouts that stimulate the mind…
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