lakeworth
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Family Medicine
Your Defense Mechanisms are Not Your Personality
When I work with new couples that have come to my practice for the first time, they often tell me…
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Health & Wellness
Ultima Fitness’ Dynamic Duo
It’s no secret that we all need to get in better shape. It’s also no secret that, while having good intentions to…
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Health & Wellness
Benefits Of Using Light Hand Weights
I have been teaching yoga and Pilates now for 18 years and creating fun new workouts that stimulate the mind…
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Food
Redesign Your Kitchen for Wellness
The kitchen is arguably the heart of the home. It is the place where we store and prepare food, as…
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Holistic Health
Clarity About Whole Foods Supplements
If we could choose, most of us would rather have an active, disease free life vs. a long life where…
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Health & Wellness
Lazy-Eye-tis?
The term “lazy eye” is one you’ve probably heard before, but did you know that a lazy eye is not always…
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Events
Wellington – Your Fitness Home
If you visit the Mall at Wellington Green these days, you’re likely to find much more than trendy stores and tempting things to buy.…
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Events
Horses Healing Hearts Brings Hope to Children of Alcoholics
Our nation is struggling with an opiate crisis causing some alarming casualties. The Surgeon General announced overdose as the leading…
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Health & Wellness
Low-impact Exercises That Yield High-impact Results
Many of my private training clients desire to lose weight and improve their cardiovascular health, yet struggle with joint conditions…
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Events
Palm Beach County Walks Its Way to Good Heart Health
Walking only 30 minutes per day can make a difference to your overall heart health. Not only will you feel…
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