Yoga
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Health & Wellness
Bright Exercises that Illuminate the Mind
Take a moment to think of some avid runners you know of personally. Do they seem to be a bit…
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Health & Wellness
Reading Glasses…
Reading glasses…they’re both wonderful and terrible. They miraculously make the words jump off the page in long-forgotten clarity, but they…
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Lifestyle
Positive Brainwashing!
It’s 2019 and we are up against the odds as parents to raise our children so they can go out…
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Health & Wellness
How to Establish Healthy Screen Time Habits for Your Kids
One of the most significant responsibilities of any parent is to guide their children towards the right decisions in life.…
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Health & Wellness
Ultima Fitness’ Dynamic Duo
It’s no secret that we all need to get in better shape. It’s also no secret that, while having good intentions to…
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Health & Wellness
Benefits Of Using Light Hand Weights
I have been teaching yoga and Pilates now for 18 years and creating fun new workouts that stimulate the mind…
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Food
Redesign Your Kitchen for Wellness
The kitchen is arguably the heart of the home. It is the place where we store and prepare food, as…
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Holistic Health
Clarity About Whole Foods Supplements
If we could choose, most of us would rather have an active, disease free life vs. a long life where…
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Events
Wellington – Your Fitness Home
If you visit the Mall at Wellington Green these days, you’re likely to find much more than trendy stores and tempting things to buy.…
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Events
Horses Healing Hearts Brings Hope to Children of Alcoholics
Our nation is struggling with an opiate crisis causing some alarming casualties. The Surgeon General announced overdose as the leading…
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